Courtney's Meal PrepsCourtney'sMenuHow It WorksPricingContactOrder Now
Courtney's Meal PrepsCourtney's
MenuHow it worksContact

Freshly Made.
High Protein Meals.

Stockport · BSc Sports Nutrition
See this week's menuHow it works
BSC NUTRITION QUALIFIED●
COOKED FRESH WEEKLY●
NEVER FROZEN●
STOCKPORT BASED●
FREE COLLECTION●
COLLECT IN OFFERTON●
EATING HEALTHY MADE EASY●
BSC NUTRITION QUALIFIED●
COOKED FRESH WEEKLY●
NEVER FROZEN●
STOCKPORT BASED●
FREE COLLECTION●
COLLECT IN OFFERTON●
EATING HEALTHY MADE EASY●
Courtney standing beside the Courtney's Meal Preps banner at the gym
About

Meet Courtney

Courtney's Meal Preps is run by Courtney, a BSc Sports Exercise & Nutrition graduate based in Stockport. Every meal is built around real macros, weighed to the gram and cooked fresh weekly. No frozen filler, no guesswork. Just proper food, properly portioned, supporting your goals.

Jerk chicken with rice, peas and sweetcorn and BBQ sauce in a meal prep tub
Jerk chicken, rice, peas & sweetcorn with BBQ sauce, 525 kcal and 42g protein

Macros you can actually trust

Every meal is planned by a BSc Sports Nutrition graduate, weighed to the gram, with calories and protein listed on the menu for every meal, so you can log it in your tracking app with confidence.

What's in every tub

Applies to every meal on the menu

Planned by
BSc Sports Nutrition graduate
Portions
Weighed to the gram
On the menu
Calories and protein
Cooked
Fresh, every week
Frozen
Never
Your time cooking
0 mins

Allergies? Message Courtney before you order and she'll tell you exactly what's in each meal.

Order by Thursday. Eat well all week.

A new menu goes up every week. Order before Thursday at 6pm, Courtney cooks it fresh, and you pick it up for free on Sunday or Monday.

Mon
Tue
Wed
Thu
Fri
Sat
Sun
Mon
Mon to ThuOrder online

Pick from this week's menu and pay by card.

Closes Thu 6pm
Fri and SatCooked fresh

Made to order and weighed to the gram.

Sun or MonCollect

Free from Offerton, Stockport.

  1. 1

    Build your week

    Add as many mains, breakfasts and desserts as you like. Bundle prices apply automatically in your basket. Minimum 3 mains per order.

  2. 2

    Pay by card

    Secure checkout with Stripe. You'll get an email straight away with your order and collection day.

  3. 3

    Pick up and go

    Collect from Offerton, Stockport on the day you chose. No delivery fee, ever.

Mains and bundle prices

Price per main, applied automatically in your basket.

£7.00
each

3 to 4 mains

£6.40
each

5 for £32

£6.20
each

10 for £62

Breakfasts from £3.50, or 5 for £15. Desserts from £2.

What regulars say

The oreo oats were unreal. Thank you for helping me on my cut, I've got a proper sweet tooth so they've worked a treat.
Louis WOn the Oreo overnight protein oats
Oreo overnight protein oats in a clear tub
Oreo Overnight Protein Oats, 359 kcal and 23g protein

More from the regulars

I've been with Courtney's every week for a long time and they're consistently excellent. Tasty, healthy, plenty of variety. The desserts are fantastic too. Highly recommend.

Verified customerWeekly regular

I really liked the biscoff overnight protein oats. First time having them, can't fault them.

Bryce HBiscoff overnight oats

I love the ease of the preps, the ordering process is easy and collection is flexible. Menu options are varied and tasty.

Verified customerOrdering and collection

I bought your oats with pistachio and banana. Just letting you know it's absolutely delicious.

Sarah GPistachio and banana oats

Communication has always been great, never any issues. I love the biscoff flapjacks, I've ordered them every week for a long time and I'm still not bored of them.

Verified customerBiscoff flapjacks

Orders close Thursday 6pm

Fresh meals, weighed to the gram, ready for you on Sunday or Monday. Free collection from Offerton, Stockport.

See the menu
Courtney's Meal Preps

COURTNEY'S MEAL PREPS

EATING HEALTHY MADE EASY

MenuHow it worksPricingAboutContact

Free collection, Offerton, Stockport

Every Sunday or Monday

© 2026 Courtney's Meal Preps

Run by Courtney, sole trader

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Courtney's Meal Preps
Courtney's Meal Preps

Eating Healthy Made Easy

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MenuHow it worksPricingAboutContact

Collection

Free collection, Offerton, Stockport

Every Sunday or Monday

Order by Thursday 6pm

© 2026 Courtney's Meal Preps. Run by Courtney, sole trader.

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Ordering for this week. Menus change weekly. Orders close Thursday 6pm.

Live This Week

This Week's Menu

View Full Menu →

Breakfast

1 Option
Oreo Overnight Protein Oatsbestseller
breakfast

Oreo Overnight Protein Oats

Creamy overnight oats blended with cookies-and-cream protein and crushed Oreo pieces. Macro-friendly breakfast that actually tastes like dessert.

359 kcal23g£3.50

Mains

3 Options
Beef cheeseburger rice bowl with sriracha mayo
main

Beef cheeseburger rice bowl with sriracha mayo

Beef cheeseburger mince on rice, finished with sriracha mayo.

520 kcal49g£7.00
Chicken shawarma & rice
main

Chicken shawarma & rice

Chicken shawarma served on rice.

527 kcal41g£7.00
Double smoke chicken pasta with sriracha mayo
main

Double smoke chicken pasta with sriracha mayo

Double smoke chicken pasta, finished with sriracha mayo.

529 kcal41g£7.00

Desserts

1 Option
Snickers Protein Barbestseller
dessert

Snickers Protein Bar

Layered peanut, caramel and chocolate protein bar. Tastes like the real thing, hits like a protein shake.

230 kcal14g£2.00