I've been with Courtney's every week for a long time and they're consistently excellent. Tasty, healthy, plenty of variety. The desserts are fantastic too. Highly recommend.

Meet Courtney
Courtney's Meal Preps is run by Courtney, a BSc Sports Exercise & Nutrition graduate based in Stockport. Every meal is built around real macros, weighed to the gram and cooked fresh weekly. No frozen filler, no guesswork. Just proper food, properly portioned, supporting your goals.

Macros you can actually trust
Every meal is planned by a BSc Sports Nutrition graduate, weighed to the gram, with calories and protein listed on the menu for every meal, so you can log it in your tracking app with confidence.
What's in every tub
Applies to every meal on the menu
- Planned by
- BSc Sports Nutrition graduate
- Portions
- Weighed to the gram
- On the menu
- Calories and protein
- Cooked
- Fresh, every week
- Frozen
- Never
- Your time cooking
- 0 mins
Allergies? Message Courtney before you order and she'll tell you exactly what's in each meal.
Order by Thursday. Eat well all week.
A new menu goes up every week. Order before Thursday at 6pm, Courtney cooks it fresh, and you pick it up for free on Sunday or Monday.
- 1
Build your week
Add as many mains, breakfasts and desserts as you like. Bundle prices apply automatically in your basket. Minimum 3 mains per order.
- 2
Pay by card
Secure checkout with Stripe. You'll get an email straight away with your order and collection day.
- 3
Pick up and go
Collect from Offerton, Stockport on the day you chose. No delivery fee, ever.
Mains and bundle prices
Price per main, applied automatically in your basket.
3 to 4 mains
5 for £32
10 for £62
Breakfasts from £3.50, or 5 for £15. Desserts from £2.
What regulars say
The oreo oats were unreal. Thank you for helping me on my cut, I've got a proper sweet tooth so they've worked a treat.

More from the regulars
I really liked the biscoff overnight protein oats. First time having them, can't fault them.
I love the ease of the preps, the ordering process is easy and collection is flexible. Menu options are varied and tasty.
I bought your oats with pistachio and banana. Just letting you know it's absolutely delicious.
Communication has always been great, never any issues. I love the biscoff flapjacks, I've ordered them every week for a long time and I'm still not bored of them.
Orders close Thursday 6pm
Fresh meals, weighed to the gram, ready for you on Sunday or Monday. Free collection from Offerton, Stockport.






